Most bloggers do their “Top 10” or “Best Of” in the first few weeks of January. I’m excited to announce that this is going to be my last post on However, this isn’t the end of my online journey. My new site, Eat∙Move∙Be, is launching in just over a week and it will be so […]

Flu Fighting Tea

A couple of weeks ago I had the flu. One of the things I did to help alleviate my flu symptoms was to brew a pot of flu-fighing tea. I am all for natural health remedies that I can use to relieve cold and flu symptoms. This recipe is for a full pot of tea, which would […]

Fruits and Nuts

What are simple, healthy, nutrient-rich snacks that you can eat during the day, as an alternative to a coffee and a muffin? The most common type of mid-day snack in North America is usually a coffee and a sweet, e.g. a muffin, donut, cookie, scone, chocolate bar, etc. We tend to choose this type of […]

Moments of inner peace come at unexpected times. I’ve had the flu since Monday night. Today is the worst of it and it’s difficult to sit upright and finish this post. But I want to keep to my blog publication streak of every posting Wednesday, since November 5th, 2013. Yesterday morning I had a 9am […]

Buster sleeping by dumbbells

What do you need to ‘get out of the way’ first thing to feel like you’ve had a great day? Have you ever put off doing your own shit first thing — let’s say on the weekend — because you felt that some chore, task, or business item was more important? Perhaps you diddled and […]

What do you do to motivate yourself, to make yourself take action, when that 6-year old voice in your head says, I don’t want to go to the gym! I don’t want to work out today! I don’t wanna to eat broccoli with my chicken! I don’t wanna skip desert! I’m tired and I don’t […]

Do you like things that are easy? How about cooking that’s easy? What about cooking that’s, Fast? Cooked in one pot? Easy to clean up? Cooks all by itself overnight, or cooked and  warm, ready for dinner when you get home from work? All of the above and healthy at the same time? Seriously — I sound […]